|
Running Tips
|
|
��� If you want to be a good runner.You need to train alot and eat alot and sleep alot.Warney!You don't want to over train.Or else your legs will feel sore,tight, and your legs won't move really good for the rest of your life.Right before a race you want to drink alot.Warney!If you don't have any water in your body you could get a seizure.The best marathon runners drink alot thats one of the best tips.You should drink about a quart of any liquids in two minutes. �������
|
|
|
|
